But complaining about it not being fair, and focusing on the injustice of it all will just make you feel down and make you more likely to fall deeper into the “poor me” trap. I really wasn’t ready to work today but I was gonna go and then I got lucky and we had bad weather so I’m home another day. Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you. Social media can be a great support system and there are always people out there to offer words of encouragement. Quit lit books might have got you through times before, so pick one up and take time out to read a little bit.

If you sit and actually have an inquisitive, conversation with us and not instantly judge us, because we are not drinking. I mean obviously, we don’t have to, we can continue destroying our bodies, mental health, relationships, and everything we encounter. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users.

Dreaming About Alcohol Relapse – What Does It Mean?

It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun. Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high.

being sober sucks

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Yes, asking for help was already listed, but it is so important that it is worth repeating. Getting through recovery’s ups and downs requires you to do more than just occasionally show up and interact with people who may be able to support you. Anything you can do to improve your overall health and wellness will serve double duty and improve your ability to stay sober. You can always improve how you fare in sobriety by looking at where you can improve your quality of life.

Digital Health and Wearable Devices

However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking. If you’re like me, this can feel entirely terrifying. I have always hated the feeling that I’m putting people out or being difficult.

It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. If people press that response, I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject. There are being sober sucks exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience. Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question.

What If Being Sober Sucks? – Tips To Boost Your Mood!

For musicians and industry insiders, whose careers now depend on TikTok, they aren’t sure who to root for. A government ban, or a dug-in conflict between the app, labels and publishing companies, would upend assumptions about how to grow an audience. No one disputes TikTok’s importance for reaching younger audiences today. But insiders say the app’s well of instant virality could be drying up. The House has passed a bill that would lead to a nationwide ban on the popular video app TikTok if its China-based owner doesn’t sell.

If you are feeling exhausted, refresh with a quick walk outside or a coffee nap if you can. August Brown covers pop music, the music industry and nightlife policy at the Los Angeles Times. “When I posted it, my publisher called me and said, ‘Go check TikTok,’ and I saw so many people going through the same things,” Zahm said. The song’s earned nearly 30,000 fan video creations, and Zahm has 1.2 million followers there.

Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. When I was drinking, it never occurred to me that I was an introvert. I would have classified myself as someone who loved to be around people and go out with them at night. Thinking back to before I was sober, I usually had to drink to be around people. When I stopped drinking, not only did my recovery dictate that I needed lots of time to myself, lots of self-care, and lots of nights in, I discovered that I was, in fact, someone who relishes in alone time. I recharge when I’m by myself, and I deplete when I’m with others—especially big groups.

  • When you’re sober, you have more time and mental energy to spend on the people who matter most to you.
  • Even if you are making one small choice to improve how you feel each day, like working out more or eating better, track it.
  • You may again seek out the people and situations that support your alcohol use.
  • Universal Music Group could pull all of its music from TikTok’s popular social media app on Wednesday as the two companies have yet to reach a new licensing agreement.